Hailey Bieber’s Workout Routine: How the Model Stays Strong and Lean

Hailey Bieber, a 26-year-old model known for her trend-setting fashion, skincare tips, and viral Erewhon smoothie, has also garnered attention for her effective and rigorous workout regimen. Always ready for the catwalk and campaigns, Bieber’s fitness routine is less about aesthetics and more about maintaining a positive and healthy lifestyle. “Exercise keeps my mind and my body really healthy,” she shared on Women’s Health’s Going For Goal podcast.

Regular sessions at Dogpound, a personal training facility in New York City frequented by celebrities like Kaia Gerber, Sofia Richie, and Ashley Graham, form the core of Bieber’s fitness routine. The gym charges between $200 and $500 per personal training session. According to Bieber, her workout includes a mix of weight training and cardio several times a week. On Dogpound’s Instagram, she can be seen performing various exercises, including sled pushes, underhand grip pull-ups, weighted sumo squats, inverted ‘V’ planks with TRX straps, barbell squats, and mountain climbers.

Dogpound founder Kirk Myers explained the gym’s unique approach to training, stating, “When a client trains with us, they don’t only have one trainer, they work with a team of trainers to ensure they are receiving diversity in their program. Our methods are unique too. Battle ropes, sledgehammers, and oversized tires are only some of the things we have that you might not see at your neighborhood gym.” There is also a focus on balance movements, like using the bosu ball, which “activates more core muscles.”

Resistance bands are a staple in Bieber’s workouts due to their versatility, as well as ankle weights which she uses for exercises like donkey kicks. A post on Dogpound’s Instagram shows Bieber using ankle weights for bottom-toning donkey kicks, with the caption recommending ten reps on each leg for four sets.

Another key element of Bieber’s fitness routine is Pilates, which she loves for its muscle-elongating and strengthening effects, reminiscent of her dance background. “I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles,” she told Harper’s Bazaar. Bieber frequents Forma Pilates in Los Angeles, an exclusive studio that operates on a referral-only basis. While private sessions cost $300, semi-private classes are $100 per person. Forma Pilates also offers online sessions for $49.99 per month, making it accessible to those who cannot attend in person.

Boxing is another workout Bieber has recently incorporated into her routine for cardio. “I also recently started to box for some cardio,” she shared with Harper’s Bazaar, noting that it benefits both her physical fitness and mental health. “I found that remembering the combinations and learning how to move your body in boxing has been good for mental health,” she added.

Staying consistent with her training is crucial for Bieber, even when traveling. Her trainer Rhys Athayde shared tips with Well + Good on maintaining a workout routine while on the go, emphasizing the importance of viewing exercise as a way to feel good rather than a chore. Athayde provided a 15-minute, no-equipment workout that can be done in a hotel room, ensuring that Bieber stays fit and maintains her routine, regardless of her location.

Bieber’s dedication to fitness is evident not only in her workout routine but also in her choice of workout attire. She is often photographed in stylish gym wear, including crop tops, leggings, shorts, and sweaters from brands like Alo Yoga and Lululemon. Feeling good in her workout clothes is another aspect of her fitness routine that keeps her motivated.

In conclusion, Hailey Bieber’s workout routine is a comprehensive mix of weight training, cardio, Pilates, and boxing, designed to keep her strong, lean, and mentally healthy.

Her commitment to fitness, even while traveling, and her focus on feeling good in her workout clothes, serve as an inspiration for anyone looking to improve their physical and mental well-being.

Whether you’re a seasoned athlete or just starting your fitness journey, Bieber’s approach offers valuable insights into maintaining a consistent and effective workout regimen.